Which Is The Best Body Fat Monitor Scale?

body fat monitor by HealthCare4All
what is the best body fat scale by healthcare4all

 

Have you ever wondered how to measure your body fat? Traditional scales that measure your weight and little more besides just won’t suffice anymore for many a serious slimmer. With advances in body weight technology it is now possible to not only monitor your weight but also how much of your body is actual fat.

Unlike conventional scales that measure your whole body weight without dissecting what the weight is related to, a body fat scale informs dieters of how much fat is in their body.

What body fat is healthy?

As the Daily Mail informs in an article about body fat analysers, for a woman between the ages of 20 and 39, a healthy percentage of body fat is 20 per cent. However, as we become older our bodies lose their lean tissue meaning we can weigh the same as we did when we were 25 years old 20 years later, but our bodies appear to be fatter.

This ‘growing fatter with age’ can however be reversed through exercise and a healthy diet and, according to Dr Frankie Phillips of the British Dietetic Association, body fat monitors can help in our quest to maintain a healthy weight and reverse the body’s tendency to lose its lean tissue and therefore look fatter.

“It’s [body fat scales] a good motivational tool for someone who has been dieting and exercising and is starting to lose motivation because nothing is changing on the scales,” Dr Phillips told the Daily Mail.

These types of scales can be a good motivational asset for individuals involved in an exercise and diet regime in which they are trying to lose weight. This is because of the fact that muscles weigh more than fat so dieters might actually be making good progress in their quest for a leaner body but on conventional scales do not realise they are making progress.

By contrast, these body fat analyser scales will inform an individual that their body fat is decreasing.

How does a body fat scale work?

These advanced types of scales work similar to conventional bathroom scales. Users simply step onto the scales, which then provides them with a digital reading in their body weight. In addition to their overall weight, the machine gives a body fat percentage.

As FitDay.com notes body fat scales rely on Bioelectrical Impedance Analysis (BIA), a small electrical current which goes through the tissues of the body. The current passes through fat slower than it does through muscles and it is the resistance that is measured.

If you are thinking about purchasing body fat scales in order to assist yourself or your family with a weight loss regime, you might be interested in the Omron BF511 Body Fat Monitor Scales. This advanced body fat analyser measures the percentage of body fat, skeletal muscle percentage, skeletal muscles, visceral fat level, as well as BMI and resting metabolism. Only £65.99 at HealthCare4All

 

HealthCare4All also recommend the Omron BF508, another quality body fat monitor scale which provides full body fat analysing, giving dieters comprehensive understanding of the composition of their bodies to help them achieve their weight loss and body shape goals. Only £49.99 at HealthCare4All

 

 

Check out HealthCare4All’s collection of fitness products here

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Do Body Fat Scales Work?

 

If you’re working on losing weight, you probably feel as though you’re fighting a losing battle with your bathroom scales. No matter how hard you work out, and how healthily you eat, at some point the needle on the scales is going to refuse to budge, and you’re going to feel disheartened.

However, the number on the scales only shows you what you weigh. What it can’t track is how much of that weight is fat, or water. What if you could measure these things and watch them change as you work, so you can see exactly where you’re losing weight?

Luckily, there is a product that allows you to do that. Body fat scales are becoming more and popular, so read on to find out exactly how they work.

What are body fat scales?

They’re very similar to normal bathroom scales, except they measure more than just your weight. They also give you your body fat percentage, so you can see how much of your weight is fat, as opposed to muscle, bone or water.

How do they work?

As Sports Fitness Advisor explains, body fat scales work by passing a harmless electrical current through your body. This current passes more quickly through fat free tissue in your body than actual fat, so it can get a reading of how much fat is actually in your body.

Are they accurate?

Fitday says that no, a body fat scale won’t give you a reading that’s accurate right down to the last gram. Because the electrical current passes quickly through bone, as well as fat and other tissues, it can’t get a super accurate reading of your body fat percentage. However, if you standardize your testing by weighing yourself at the same time every week, and by taking in a set amount of water an hour before your weigh in, your scales will show you a good reading how your body fat has changed on your current weight loss regimen.

Tips for use

If you’re thinking of using these kinds of scales, it’s best to buy the most expensive ones you can afford, as they’ll give more accurate readings. Make sure they can be calibrated for your body size and shape, and when using them, be sure to clean the foot pads regularly, and try to use them at the same time and in the same room temperature every time.

If you’re in the market for scales now, we have several available. The Omron BF508 scales offers a four user memory, useful if more than one person wants to use the scales. They also give your BMI classification and visceral fat classification, if you want to keep close tabs on your body fat. The Omron BF511 scales offer calibration for children as young as six, and more body readings such as skeletal and muscle classifications.

Try out body fat scales for yourself, and see just how and where you’re losing weight!

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How do fat monitor scales work?

Traditional scales that measure your weight and little more besides just won’t suffice anymore for many a serious slimmer. With advances in body weight technology it is now possible to not only monitor your weight but also how much of your body is actual fat.

Unlike conventional scales that measure your whole body weight without dissecting what the weight is related to, a body fat scale informs dieters of how much fat is in their body.

What body fat is healthy?

As the Daily Mail informs in an article about body fat analysers, for a woman between the ages of 20 and 39, a healthy percentage of body fat is 20 per cent. However, as we become older our bodies lose their lean tissue meaning we can weigh the same as we did when we were 25 years old 20 years later, but our bodies appear to be fatter.

This ‘growing fatter with age’ can however be reversed through exercise and a healthy diet and, according to Dr Frankie Phillips of the British Dietetic Association, body fat monitors can help in our quest to maintain a healthy weight and reverse the body’s tendency to lose its lean tissue and therefore look fatter.

“It’s [body fat scales] a good motivational tool for someone who has been dieting and exercising and is starting to lose motivation because nothing is changing on the scales,” Dr Phillips told the Daily Mail.

These types of scales can be a good motivational asset for individuals involved in an exercise and diet regime in which they are trying to lose weight. This is because of the fact that muscles weigh more than fat so dieters might actually be making good progress in their quest for a leaner body but on conventional scales do not realise they are making progress.

By contrast, these body fat analyser scales will inform an individual that their body fat is decreasing.

How does a body fat scale work?

These advanced types of scales work similar to conventional bathroom scales. Users simply step onto the scales, which then provides them with a digital reading in their body weight. In addition to their overall weight, the machine gives a body fat percentage.

As FitDay.com notes body fat scales rely on Bioelectrical Impedance Analysis (BIA), a small electrical current which goes through the tissues of the body. The current passes through fat slower than it does through muscles and it is the resistance that is measured.

If you are thinking about purchasing body fat scales in order to assist yourself or your family with a weight loss regime, you might be interested in the Omron BF511 Body Fat Monitor Scales. This advanced body fat analyser measures the percentage of body fat, skeletal muscle percentage, skeletal muscles, visceral fat level, as well as BMI and resting metabolism.

The Omron BF508 is another quality body fat monitor scale which provides full body fat analysing, giving dieters comprehensive understanding of the composition of their bodies to help them achieve their weight loss and body shape goals.

Please follow and like us: