Have you ever wondered how to measure your body fat? Traditional scales that measure your weight and little more besides just won’t suffice anymore for many a serious slimmer. With advances in body weight technology it is now possible to not only monitor your weight but also how much of your body is actual fat.
Unlike conventional scales that measure your whole body weight without dissecting what the weight is related to, a body fat scale informs dieters of how much fat is in their body.
What body fat is healthy?
As the Daily Mail informs in an article about body fat analysers, for a woman between the ages of 20 and 39, a healthy percentage of body fat is 20 per cent. However, as we become older our bodies lose their lean tissue meaning we can weigh the same as we did when we were 25 years old 20 years later, but our bodies appear to be fatter.
This ‘growing fatter with age’ can however be reversed through exercise and a healthy diet and, according to Dr Frankie Phillips of the British Dietetic Association, body fat monitors can help in our quest to maintain a healthy weight and reverse the body’s tendency to lose its lean tissue and therefore look fatter.
“It’s [body fat scales] a good motivational tool for someone who has been dieting and exercising and is starting to lose motivation because nothing is changing on the scales,” Dr Phillips told the Daily Mail.
These types of scales can be a good motivational asset for individuals involved in an exercise and diet regime in which they are trying to lose weight. This is because of the fact that muscles weigh more than fat so dieters might actually be making good progress in their quest for a leaner body but on conventional scales do not realise they are making progress.
By contrast, these body fat analyser scales will inform an individual that their body fat is decreasing.
How does a body fat scale work?
These advanced types of scales work similar to conventional bathroom scales. Users simply step onto the scales, which then provides them with a digital reading in their body weight. In addition to their overall weight, the machine gives a body fat percentage.
As FitDay.com notes body fat scales rely on Bioelectrical Impedance Analysis (BIA), a small electrical current which goes through the tissues of the body. The current passes through fat slower than it does through muscles and it is the resistance that is measured.
If you are thinking about purchasing body fat scales in order to assist yourself or your family with a weight loss regime, you might be interested in the Omron BF511 Body Fat Monitor Scales. This advanced body fat analyser measures the percentage of body fat, skeletal muscle percentage, skeletal muscles, visceral fat level, as well as BMI and resting metabolism. Only £65.99 at HealthCare4All
HealthCare4All also recommend the Omron BF508, another quality body fat monitor scale which provides full body fat analysing, giving dieters comprehensive understanding of the composition of their bodies to help them achieve their weight loss and body shape goals. Only £49.99 at HealthCare4All
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