Beurer ST100 Stress Releazer Bluetooth Relaxation Aid & Breathing Trainer

Relaxation aid and breathing trainer for stress relief
Optional illuminated ring to illustrate inhaling and exhaling
Vibration motor with low-frequency oscillations
Three possible breathing cycles
Choice of 3 different musical compositions (forest/jungle/ocean)
Easy to use, also via “Beurer CalmDown” app

• Relaxation aid and breathing trainer to relieve stress
• Vibrating motor with low-frequency vibrations
• Choice of 3 different musical compositions via app (forest/jungle/ocean)
• Vibration massage for stress reduction
• 3 possible breathing cycles (10, 12 or 14 seconds)
• Optional illuminated ring to illustrate inhaling and exhaling
• Optional heat function
• Positioning over the diaphragm area
• Battery-powered
• Charging time 4 hours
• Running time of 11 hours without heat function or 3 hours with heat function
• “beurer CalmDown” available for free download
• Compatible with iOS 9.0 and Android™ 5.0 or above, and with Bluetooth® 4.0 or above
• Breathing - Natural breathing is restored through exercises.
• Calming and relaxation device
• Vibration massage - Vibration massage for stress reduction
• CE Certified
• 3 year warranty

Item number 640.33


How does the stress releaZer work?
The beurer stress releaZer was specially developed for the prevention and treatment of stress.
By covering the diaphragm area with the stress releaZer, primary nerve pathways in this region are relaxed and your natural breathing rhythm is restored.
The built-in vibration motor transmits pulses to the user, which allows them to breathe normally.
The stress releaZer also has an illuminated ring, which functions as a mood light.
The stress releaZer also has an optional heat function on the underside for a more comfortable application.

How should the stress releaZer be placed?
Lie flat on your back or sit back in a reclined chair. You can use the stress releaZer either on bare skin or over clothing.
Place the stress releaZer on the diaphragm area (resting on the bottom rib bones/chest).
We recommend placing the flat side of the device on your chest, with the narrow end pointing towards your chin.
If you find that use directly on the diaphragm is uncomfortable, position the stress releaZer above the diaphragm.

What should be the duration of one treatment?
The duration of treatment depends on your personal condition. We recommend that you use the stress releaZer for 30 minutes every day, but initially starting with 10 minutes per day. In the "beurer CalmDown" app you can familiarise yourself with breathing training with the help of a 6-week programme and increase the intensity week by week

What is the heart rate variability (HRV)?
HRV describes the duration of the intervals between each of your heartbeats.
The more varied this value, the healthier and more resistant to stress you are.

How do I find out the right breathing cycle for me?
Select the breathing cycle (10, 12 or 14 seconds) of your choice.
In the "beurer CalmDown" app you can find out which cycle is best for you, with the help of the breathing rhythm test.

How do I program my device to run my chosen breathing cycle?
• Press the ON/OFF button 2 x: the first breathing cycle (10 seconds) is activated. In this breathing cycle, breathe in for 5 seconds, and then breathe out for 5 seconds. • Press the ON/OFF button 3 x: the second breathing cycle (12 seconds) is activated. In this breathing cycle, breathe in for 6 seconds, and then breathe out for 6 seconds. • Press the ON/OFF button 4 x: the third breathing cycle (14 seconds) is activated. In this breathing cycle, breathe in for 7 seconds, and then breathe out for 7 seconds
How do you switch on the heat function?
You can switch on a soothing heat during use to increase relaxation.
To do this, press the heat button on the stress releaZer.
If the heat function is activated, the ring will light up red and pulsate in time with your breathing rhythm.
This function can be switched on and off at any time during the breathing training. Press the heat button again to switch off the heat.

What are binaural beats?
In the app, you have the option of listening to binaural beats during the exercise using earphones.
Binaural beats are created in the brain and are an acoustic illusion.
During this process, you receive a different frequency of sound in each ear. The brainwaves are stimulated, promoting relaxation and concentration.

Please click on the link below to view this item's Instruction Manual:

https://pim.beurer.com/images/attribut/640.33_ST100_2021-09-28_14_IM1_BEU.pdf